August 2022

Breakfasts, Mediterranean If you love pizza, love recipes that are ready in minutes and love Mediterranean food, then this Mediterranean breakfast pizza recipe is one to try. The secret behind this Mediterranean pizza recipe is whole wheat flatbread pita. There’s a great Middle Eastern bakery called Sanabel here in Chicago that makes […] Mediterranean, Salads, […]

Healthy and Delicious can co-exist in this hearty vegetable soup Course: Soup Cuisine: Latin American, Vegetarian Servings: 8 Servings Author: Tony Bailey 4 Tablespoons Olive Oil 1 cup Onion finely chopped 1 cup Celery finely chopped 1 cup Carrot finely chopped 1 cup Red Bell Pepper finely chopped 1 15 Ounce Can Diced Tomatoes rinsed […]

Make classic Baja-style Fish Tacos with Tilapia. Serve with fresh lime, avocado and cabbage. Course: Main Course Cuisine: American, Mexican, Seafood Author: Tony Bailey 2 pieces Tilapia 2 teaspoons Old Bay Seasoning 1 cup Purple Cabbage shredded 2 Avocados 2 Limes 1 juiced, 1 cut into pieces 1/4 cup Red Onion finely chopped 2 Plum […]

Chimichurri is the perfect marinade for ribeye and vegetables in this steak kebab recipe 1.5 Pounds Ribeye Steak 1 Red Onion 1 Red Pepper 1 Green Pepper 3-5 Garlic Cloves about 1 Tablespoon chopped 1 Cup Parsley Leaves 1/2 Cup Olive Oil 1 Tablespoon Red Wine Vinegar In a food processor, pulse the garlic with […]

Serve on its own as a side or mix into a salad 2 Cups Barley rinsed 1/2 Cup Shallots minced 2 Tablespoons Butter 1/4 Cup Parsley chopped 3 Cups Stock Melt the butter over medium low in the bottom of the pressure cooker. Be careful not to brown it….you just want to evaporate the foam […]

1.5 Pounds Fresh Broccoli Chopped 2 Tablespoons Crushed Garlic 1 Medium Red Onion Sliced 1/4 Cup Olive Oil Add Crushed Garlic and Olive Oil to a large mixing bowl, whisk lightly and let rest while you wash, chop and slice the rest of the ingredients Add the Broccoli and Red Onion, toss well with the […]